Below are some of the 마사지 best massagers available, as well as how to use them best for various parts of your body. Whether you need to target one muscle or a bunch, there is a right-sized massager out there for you. The best electric massagers for neck and back are a little more dedicated, having to specifically be designed to hit these muscle groups. Different electric massagers compete for this space based on the attachments that are possible, how fast they work, and motors, which determines how far down in your muscles a massager is capable of targeting.
While hand-held massage tools like foam rollers offer greater mobility, the electric massager gives us the ability to do a self-massage without putting the effort into using our own bodyweight. Massage guns are also unique in that you are the one in control: Once you have located your tight spot, a self-massage using the gun can let you put in more accurate pressure than even professional massage therapists. Whether you exercise regularly and enjoy using your massager in-between sessions, or just want to take care of tight or sore muscles, this massage gun delivers just the right amount of pressure.
This massage focusses on areas of tight muscle fibers which may develop in your muscles following an injury or overuse. This massage technique uses slower, stronger strokes to target deeper layers of muscles and connective tissues. The roller massagers conical design allows it to deliver both shallow and deep tissue massage as you roll it across your muscles. It also has Intelligent Massage Mode which increases the intensity as more pressure is applied, which is a new feature for this category.
Also, the Renphos Percussion Massage Gun is a clenifying one which speeds up the muscle awakening, relaxing fascia, dissolving lactic acid, soothing the aching muscles, and providing deep massage. Percussive Massage Gun vs Massage Therapy: It is foam rolling turned up to eleven, and while it might feel and sound violent, percussion massage guns are designed to get deep into tired muscles, speed up recovery, and return you to your best workout.
Deep tissue massage guns are portable, percussive tools that combine traditional massage and vibration therapy, offering a convenient way to squeeze in routine massages that will help you continue feeling and performing your best. Massage guns are not just good for viral videos; they are an astonishingly useful tool for recovery and injury prevention. Massage benefits are plentiful, as these devices loosen and disengage muscles, increase elasticity in skin, alleviate chronic pain, aid in anxiety relief, and support the digestive system.
In addition, there is evidence that the relaxation produced by massage therapy may contribute to a reduction of pain. A pair of small studies (16 and 40 participants, respectively) found that percussion massage could improve range of motion and reduce tightness of calf muscles. The last study found that percussive therapy was as effective as manual massage, and possibly even more so, than foam rolling or vibration therapy. However, studies of percussive massagers effectiveness are still limited; for instance, in that study, participants did not use percussive massagers themselves–someone else performed the therapy.
You may want to use percussion massage guns prior to a training session, to prepare the muscles for a session, or after training session, to prevent any potential dorms.
Using a hand-held massager after an event reduces or delays muscle soreness, by decreasing your muscles ability to retain lactic acid. Targeting a massager for six to 10 minutes to a muscle group, such as your calves or hips, helps prepare these muscles for movement.
This thing provides tension relief, recovery after exercise, or just plain relaxing, depending on what you are asking it to do. The Shiatsu foot massager is perfectly angled, so you can sit down on your chair or sofa to use it, and it even has a 20-minute timer so you are not going overboard. This reasonably priced automated foot massager uses shiatsu-style therapy massage combined with heat to give dogs the ultimate treat after a rough day.
Final Verdict For an easy-going, inexpensive foot spa that you can use at home, we recommend the Shiatsu Foot Massager. If you are looking for a way to make sure that your feet stay warm in the colder months, this product packs a punch in both directions, delivering a gentle heat as well as deep-kneaded massage. The Shiatsu foot massager can be used for a wide range of impressive massages, and our testers loved the conveniences such as a long cable and wireless remote.
The device is designed to target the main pressure points on your feet, thus relaxing tight muscles and relieving the strain on your feet after a long day at work (or play!). If you are looking for an excellent foot massager at a lower price, TheraFlow Double Roller Foot Massager is sure to meet your needs. The Hand Roller Massager is a tool designed to massage the pain and stiffness from your fingers, wrists, elbows, shoulders, neck, and lower back. Whether you have aching feet after running, an aching neck after sitting at work, or your lower back feels strained after doing too much, the hand roller massager is a convenient and relieving tool designed to loosen up and relax the muscles.
Percussion, vibration, heat, and rolling are all different ways that a massager can help you–the more options a massager claims, the higher the price tag you can expect. If you can afford the $400 guns, consider this luxurious, percussive, joy-meets-pain massager as only one among many to go. Do not let the price fool you: This deep muscle massager still has all you need to get a full-on rub.
With eight interchangeable heads, five speeds, and an ergonomic design, this deep muscle massager is the least expensive one on our list at $99. WWD ranks it as one of the best deep tissue and back massagers for tight muscles due to the drastically varying interchangeable heads.